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Services Offered

  • Cross Training Classes using Kettlebells & Functional Weights
  • HIIT Tabata Cardio Classes, 30 – 40 minute sessions
  • Urban Rebounding (Workouts on a Mini Trampoline)
  • Small class sizes with max of 25 participants
  • Burn up to 500 calories per class!
  • Individualized Flexible eating Nutritional Counseling Programs
  • Personalized Training

No contracts ever or $10 monthly commitments! Free Quick Start Class! Ask us when you can get started!

Diet Doc of West Michigan

Voted #1 Weight Loss Program in Michigan!
GrandRapidsNutrition.com

Grand Rapids Location
3510 Plainfield Ave. NE
Grand Rapids, MI 49505

Class Times

Monday:
9am, 4:45pm, 5:30pm -
Kettlebell & Cross Training
6:15pm – Urban Rebounding workout on a mini trampoline

Tuesday:
6am - Kettlebell & Cross Training
5:30pm - Kettlebell Tabata

Wednesday:
9am, 4:45pm, 5:30pm - Kettlebell & Cross Training

Thursday:
6am - Kettlebell & Cross Training
5:30pm - 1st & 3rd Thursday Urban Rebounding
5:30pm - 2nd & 4th Thursday Core Conditioning

Friday:
9am - Kettlebell Tabata
4pm - Traditional Tabata HIIT

Saturday:
9:15am

Big Rapids Location
213 N. Michigan Ave.
Big Rapids, MI 49307

Class Times

Monday:
5:30am, 12:15pm, 5:30pm -
Kettlebell & Cross Training

Tuesday:
5:15pm - Kettlebell GS for Sport
5:30 & 6:15pm - Traditional Tabata HIIT

Wednesday:
5:30am & 5:30pm - Traditional Tabata HIIT

Thursday:
5:15pm - Kettlebell GS for Sport
5:30 & 6:15pm - Traditional Tabata HIIT

Friday:
5:30am & 12:15pm - Kettlebell & Cross Training

Saturday:
9:15am - Kettlebell & Cross Training

Sunday:
10:30am - Kettlebell GS for Sport

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