Fitnessxt Kettlebell Team crushed the IKFF World kettlebell sport competition November 5, 2016 in Novi, Mi!!

Posted on November 18, 2016 in News

Team Results Sandy Doyle 16kg bell, 200 Snatches 144 Jerks Ken Starner 16kg bell 202 Snatches 20kg bell 100 Snatches David Yocca 2-16kg bell Jerk 110 reps, 16kg bell 237 reps Snatches Megh Cochran 12kg bell Long Cycle 88 reps, 12 kg Snatch 127 reps (at six months pregnant!) Mike Wysocki 2-20kg bells Jerk 78 reps, 20kg Snatch 159 reps Luanne Shaw 20 kg bell Long Cycle 96 reps, 16 kg Snatch 144 reps Jerry Gray, Honored and proud to be their coach! (30 reps 12kg Double Bell Long Cycle & 97 reps 16 kg 5 minute Snatch) Sandy Doyle Was awarded the Best overall Female veteran lifter in the Biathalon Kettlebell Lift at the USA Nationals in Chicago, June 2016, completing 156 Kettlebell jerks and 193 Kettlebell snatches in her 10 minute sets. She set PR’s in both! The USA National Championships is the qualifier event to select the athletes who will represent the USA in the World Championship in Kazakhstan, in which Sandy will compete and represent FITNESSXT with our pride!

Fitnessxt Team Member Sandy Doyle awarded best overall Biathalon Lifter!

Posted on November 18, 2016 in News

Sandy Doyle, 2015 Team USA, Kettlebell Coach at Fitnessxt Big Rapids, #1 Female Biathlon, Niagara Kettlebell Championship, Canada. 16 kg bell 152 reps 1 arm jerk, 16 kg bell 183 reps snatch, 10 min each with one hand switch each.

Awesome trainer and competitor at Fitnessxt Cross-training Gym

Posted on November 18, 2016 in News

Sandy Doyle displaying her most recent awards for winner overall female Biathlon Kettlebell Hotspot, veteran Biathlon Niagara Open, Canada, veteran Biathlon, AKA USA Team qualifier Chicago for 2017 completing the Kettlebell Jerk 156 reps and the Kettlebell Snatch 193 reps with a16kg kettlebell. Sandy is planning on a trip to Denmark in December 2016 to compete in a Kettlebell ½ Marathon which will entail the Single Bell Long Cycle for 30 minutes (cannot set the bell down). December 2 – 4th, 2016. Can’t wait to see her slay the Dragon!!

Liberty Deadlift 9-18-16

Posted on September 19, 2016 in News

Posted on September 02, 2016 in News

Awesome trainer and competitor at Fitnessxt Cross-training Gym!   Sandy Doyle displaying her most recent awards for winner overall female in Biathlon (10 minute Kettlebell Snatch & Long Cycle) at the Kettlebell Hotspot, veteran Biathlon Niagara Open, Canada, veteran Biathlon, AKA USA Team qualifier Chicago, Jerk 156 reps.  Snatch 193 reps, 16kg kettlebell. Sandy is planning on a trip to Denmark in December 2016 to compete in a Kettlebell ½ Marathon which will entail the Single Bell Long Cycle for 30 minutes (cannot set the bell down).  December 2 – 4th, 2016.   Can’t wait to see her slay the Dragon!!

sign up for the 6 Week Fit Body Challenge!

Posted on August 30, 2016 in News

NEW Fit Body 6 Week Sessions starting again this September 2016!         Earlier this year we Challenged our Fit Bodies to choose “their WORD”. This could be a word describing any area of Life that they felt needed more of their conscious attention.  So, after weeks of contemplating here are what our last Session ladies came up with:  Balance, Risk, Enough, Quality, Intentional, Present, Challenge, Confidence.   Each of our Team members has grown in ways that they never imagined!  The Fit Body Program is designed not only to Challenge your Body, but also to Challenge your Mind, as our limitations tend to begin from within.  Our past members have proven that you CAN make big transformations if you start with tiny changes.   If you get on a Good Habit Streak, your momentum will build and you’ll make more and more of the Right Decisions each day, allowing you to make incredible progress in the next 6 weeks!!  The start dates are as listed below (please note the date/time for the location nearest you!): Weds, Sept 7th (for our NEW members) and Weds, the 14th of September, 2016 (for our Advanced Fit Bodies)* in Grand Rapids & Monday, Sept 12th […]

FREE Fat Loss Class this Saturday in Grand Rapids!

Posted on August 30, 2016 in News

My apologies for the wrong dates on this last post….  here are the correct dates for the class this Weekend!   Do you want in on the FASTEST way to FAT loss??!!!!!   This Saturday, Sept 3rd at FITNESSXT Grand Rapids location (3510 Plainfield Ave NE) is your OPP to get in on how to get it done FAST!  10am – 11am gets you the “know how” for all our “Cardio Cross Training Fitness” Classes…. PLUS a Workout all in one!  Want another reason to attend??  If you pre-register by this Friday, Sept 2nd you’ll also get 1 week of FREE unlimited classes!!!  So click here to sign up as space will be limited to the first 10 to register!  If you’re already a member, please pay this forward to your Friends and share a comment on what our Small & Personalized Cross Training Gym has done for you! See you Saturday and get ready to Say GOODBYE to Body Fat FOREVER!     For all levels of ability… Liberty Gray, Owner/The one who wants to see you succeed!

Area residents compete at World Kettlebell Championships, the Pioneer

Area residents compete at World Kettlebell Championships

Posted on January 20, 2016 in News

Published in the Pioneer on Dec. 15, 2015.

GS Kettlebell Sport Training for Competition

Posted on January 20, 2016 in News

Do you have a competitive side in you?? At Fitnessxt Cross Training Gym we also train “wanna be” fit bodies as well as “hard core” athletes! One modality is Kettlebell Sport where our World Class trainer will teach you how to train with “better” technique and endurance and will coach you through day #1 to eventually stepping on the platform at one of the sanctioned events held Nationally. Sandy Doyle is one of our top lifters (and is over 50, might we brag!) and competed in Dublin, Ireland November 2015 with her coach Jerry Gray as members of the USA Kettlebell Team! We have something for everyone, so come try on a class for FREE and see how amazing you can also be! For all levels of ability. If you can sit and stand, you too can do Kettlebell Sport! We aspire to get our clients to a find end point that they don’t believe that is in reach.  That is very Powerful! The truth is in the eyes.  

Jerry Gray Trains for Life – TomFurman.com

Posted on January 20, 2016 in News

I had heard of Jerry and Liberty Gray through my friends, Ken Blackburn and Steve Cotter. Recently I saw that Jerry took second place in his division in the World Kettlebell Championships